Periodontal disease, commonly known as gum disease, is a serious condition that affects the gums and, if left untreated, can lead to tooth loss. It is caused by the build-up of plaque, a sticky film of bacteria.
Here are five ways your diet can influence your dental health:
Consuming too much sugar can significantly increase the risk of tooth decay. This is because sugar feeds the harmful bacteria in your mouth, leading to the production of acids that erode tooth enamel. Tips to mitigate this include reducing sugary snacks and drinks and rinsing your mouth with water after consuming sugar.
Acidic foods and beverages like citrus fruits and sodas can weaken and erode the enamel. This erosion makes teeth more susceptible to decay. To protect your enamel, limit acidic foods and use a straw for acidic drinks to minimise contact with teeth.
Foods like apples and carrots can act as natural toothbrushes. Chewing them stimulates saliva production, which helps neutralise harmful acids and rinse away food particles.
Dairy products are rich in calcium and phosphates, vital for strengthening tooth enamel and promoting remineralisation. Including cheese, milk, and yoghurt in your diet can help reinforce tooth enamel.
Sticky foods tend to cling to teeth, increasing the likelihood of plaque buildup, which can lead to cavities and gum disease. Opt for less sticky alternatives and brush your teeth after consuming sticky foods.
A balanced diet is key to preventing periodontal disease and maintaining overall oral health. However, diet alone isn’t enough. Regular dental check-ups and professional care are vital. If you’re concerned about your oral health or want to learn more about the impact of diet on your teeth, we encourage you to book a consultation with our orthodontist. It’s the first step towards a healthier, happier smile!
© Copyright 2024 Poppies Dental Care Privacy Policy Cookies Policy Website Design by Pivotal Marketing
